High blood pressure doesn’t happen overnight—but the choices you make at the dinner table can make a big difference. Here are ...

“Seeds, especially pumpkin seeds, flax and almonds, provide zinc, selenium and omega-3 fatty acids which are essential for scalp circulation and reducing inflammation around hair follicles,” Dr Murthy ...

I've spent three months testing the new Whoop 5.0 MG. Here are my honest thoughts on where it shines and some things to consider.