Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to perform the triceps dumbbell kickback for long head gains.

Classic Physique bodybuilder Wesley Vissers broke down why he favors machines over free weights for building a bigger back.

Men's Open bodybuilder Nick Walker fired back at Derek Lunsford and called him nervous and scared heading into the 2025 Mr. Olympia show.

Official Strongman Games European Championships featured dozens of incredible athletes, with Oleg Pylypiak and Donna Moore ...

Eddie Hall accepted a YouTuber's challenge, knocking him down with the first slap and bursting his eardrum in the second round.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his science-based guide for transforming triceps development.

Men's Open bodybuilder Jon Delarosa has announced his retirement from the sport after finishing in sixth at the 2025 Tampa ...

Open bodybuilder Derek Lunsford discussed his rivalry with Nick Walker, the 2025 Mr. Olympia, and wanting to compete at a ...

Russel Orhii moved up to the 93-kilogram weight class, managing to set new Squat and Total IPF World Records during a ...