Ultra-processed foods make up the bulk of what kids eat — and adults aren’t far behind, a report published Thursday by the ...

What happens when you stop drinking soda? The effects can be life-changing! Soda is a major contributor to health issues like obesity, high blood pressure, and weakened bones. But when you make the ...

Looking for a drink that hydrates, nourishes, and supports heart health? This overlooked option is perfect for older adults ...

I've been a science writer going on fifteen years now, but before that I worked as a certified personal trainer. In between ...